Beans on Toast.

For the first time in about 17 years, I had beans! And I liked them.

Despite my efforts over the years to soak grains to help reduce phytic acids and improve overall absorption, I’ve always ended up a victim of uncomfortable bloating and tummy distension. So when my dad introduced me to these yellow beans and vowed I’d enjoy them, I had to call his bluff.

I dare say he was right.

Recipe:

You’ll need:

• 1 cup of yellow beans (pre-boiled)
• 1 red onion
• Olive oil
• A squeeze of lemon juice
• White vinegar
• Oregano + Fresh Thyme
• Sesame seeds
• Avocado
• Chicken masala
• Chili flakes
• Salt and pepper to taste

Directions

1. Into a pan, add olive oil and your red onions. Cook until slightly soft then add a tablespoon of white vinegar
2. Once it’s cooked down, add your yellow beans and chicken masala and let it simmer for about 4 – 5 minutes
3. Into a mixing bowl, add the yellow beans, fresh thyme, oregano, chili flakes, salt, pepper, salt and mix it up
4. Add the lemon juice in bits while tasting the mixture to ensure everything is well balanced
5. For your avocado, mash it in a bowl adding in some lemon juice and salt
6. Toast your bread to your preference
7. Spread avocado on the toast, add your beans and sesame seeds
8. Enjoy!

A quick recipe for when you need to juj up your breakfast.

Let me know how you like the recipe down in the comment section ♥