Benefits of Orange Juice
Oranges are known for their high vitamin C content, a powerful antioxidant that helps protect cells from damage.
They also contain health-promoting compounds known as flavanones. Research suggests that these citrus phytochemicals help support the body and protect us from conditions such as heart disease and have some anti-inflammatory, antiviral and antimicrobial benefits.
Oranges are also a good source of fibre, B vitamins, vitamin A, calcium and potassium.
Also important to note that orange peels contain higher amounts of nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.
Benefits of Orange Juice
- Improves digestion
- Strengthens the immune system
- Helps reduce flu symptoms
- Contains b9 which improves blood circulation helps with skin cell regeneration
- Lowers cholesterol
Happy Juicing ♥