Beans on Toast.
For the first time in about 17 years, I had beans! And I liked them.
a colorful balanced life
Health and Wellness
Apple Stew
Your digestive system is at its weakest when you wake up, that’s why it’s important to have foods that nourish and support your gut to wake up in the morning. Warm water with lemon and apple stew are some of my go to remedies each …
Sugar, Sugar!
Sugar is a type of carbohydrate found in both food and beverages. Once digested, sugar is broken down into glucose which our bodies use for energy.
Foods I eat everyday
Sometimes better health doesn’t mean taking away anything, instead it’s understanding your everyday choices.
